Pancakes

NUTRITION AND WELLNESS

COACHING AND COUNSELING

Jumpstart your healthy habits today with an experienced and responsible Nutrition Coach. Whatever your current diet is, TABLE WELLNESS carefully evaluates each client ONE ON ONE, and formulates a personalized plan based on your specific needs. So if Weight Loss Counseling is what you’re looking for, schedule a session today.

KITCHEN AND PANTRY AUDIT

TABLE WELLNESS will show you which foods are staples in your kitchen with an audit and will recommend what's healthy and which foods to avoid. This is a great start to a healthier kitchen and a healthier you. If you are serious about taking command of your health, GET IN TOUCH.

Green Goodness
Basket of Organic Vegetables

PERSONALIZE GROCERY STORE GUIDANCE

We know that grocery stores can be a labyrinth and you can feel trapped in some of those aisles. We, at TABLE WELLNESS will be your personal guide and teach you how to read food labels like a pro and how to find better alternatives for your favorite foods. If you are ready LET US HELP.

COOKING CLASSES

Get your kitchen cracking with some cooking classes .You'll learn how to make your favorite meals in a healthy way, cooking techniques, and most important how to be more efficient in the kitchen spending less time cooking and more time with your loved ones. If you feel you are ready CONTACT US for more details. PRIVATE CLASSES OR GROUP.

Super Health Food
Garden Dinner Table

MEAL GUIDE PLANS FOR SINGLE, COUPLES OR FAMILY

Easy weekly menus with cooking instructions based on your food preferences. With daily meal plans you will know exactly the ingredients, preparation time, and "WHAT'S FOR DINNER?" well ahead of time. TABLE WELLNESS will help you be more prepared, saving you time and possibly money. 

 Inquire for details.

KITCHEN AND PANTRY AUDIT

I will show you which foods are staples in your kitchen with an audit and will recommend what's healthy and which foods to avoid. This is a great start to a healthier kitchen and a healthier you. If you are serious about taking command of your health, GET IN TOUCH.

Green Goodness
Basket of Organic Vegetables

PERSONALIZED GROCERY STORE GUIDANCE

We know that grocery stores can be a labyrinth and you can feel trapped in some of those aisles. As your Health Coach I will be your personal guide and teach you how to read food labels like a pro and how to find better alternatives for your favorite foods. If you are ready LET ME HELP YOU.

COOKING CLASSES

Get your kitchen cracking with some cooking classes . You'll learn how to make your favorite meals in a healthy way, cooking techniques, and most important how to be more efficient in the kitchen spending less time cooking and more time with your loved ones. If you feel you are ready CONTACT ME for more details. PRIVATE CLASSES OR GROUP.

Super Health Food
Garden Dinner Table

MEAL GUIDE PLANS FOR SINGLES, COUPLES OR FAMILY

Easy weekly menus with cooking instructions based on your food preferences. With daily meal plans you will know exactly the ingredients, preparation time, and "WHAT'S FOR DINNER?" well ahead of time. I will help you be more prepared, saving you time and possibly money. 

 Inquire for details.

Upgrade your life!!

Health & Wellness Coaching 

Pancakes

HEALTH AND WELLNESS

COACHING AND COUNSELING

As your health coach, I will listen carefully and we’ll navigate the contradictory and confusing world of nutrition and health together and we'll explore what truly works for you. I will guide you as well as give you all the tools and tips you need to work towards becoming your best version. You and I will work together and integrate healthy habits into your daily life "both on and off the plate". I will help you stay motivated!. I will be your guide and mentor who empowers you and provides ongoing support and guidance as you set goals and take the steps necessary to make sustainable and lasting changes that improve your health and happiness.

  • One-on-One sessions. We will create a plan custom made to help you reach your goals and a lifestyle you will be able to sustain. 

  • Group sessions.  We will talk to people with similar situations and goals.

 

PERSONAL TRAINING & NUTRITION COACHING

PERSONAL TRAINING

Being healthy and fit has always been important to me. I always wanted to help others feel strong and healthy no matter what the circumstances are. There is such a need for education in the realm of fitness and I want to be the one that can simplify it for you. I want to help others, just like you, get real results! As your trainer, I'll make sure you stay on track and motivated! Workouts designed to help you get in shape! 

-One on One training & Group Training.

-In Home Training.

-Online Training & in person. 

​-Hybrid, functional, power, strength, core, balance and endurance training.

NUTRITION COACHING

Feeling overwhelmed about what to eat or how to eat? With so much misinformation you probably ask yourself: What’s right? What's wrong? What should I do? What should I eat?

First of all, know that diets don’t exist. 

Keep in mind eating habits that make another person look and feel amazing might not make you feel good at all. Every body has different nutritional goals and  needs. 

Even our own nutritional needs change throughout our lives. You try to eat like you used to, and you don’t feel as good doing so this time around.

The best you can do is LISTEN TO YOUR BODY. 

 You want to be happy and healthy, right?  You don’t want to be carrying around excess inflammation, or weight. You don't want to feel bloated all day.

Why do you think so many of us look to diet apps, plans, tracking, and/or diets to get healthy?

Well, it's easy, we need structure and direction.

But guess what? After a few days or weeks into it,  cravings, insatiable hunger, constant thoughts about food and reliance on willpower.

As your coach I will help you take control of your diet again and feel empowered around food.  

"As a personal trainer, it is not just about handing someone weights and going through the motions. You have to be dedicated to your clients and their success. If something isn’t working, you have to improvise!".  

 

 

"Stay committed to your education. Knowledge is power. Respect your clients individual needs. A good trainer listens to his or her clients and is able to answer their questions, and knowing the right balance of pushing their clients to do better vs pushing them to do too much!".

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