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ABOUT TABLE WELLNESS

I am a Certified Holistic Nutrition Health Coach with a specialization in Gut Health, graduated from the Institute For Integrative Nutrition (IIN), passionate about health, wellness and fitness. To complement my studies as a Health Coach, I am also a Certified Personal Trainer and a Certified Nutrition Specialist, graduated from ISSA. My approach is to integrate all the areas (mind, body and spirit) to create healthy habits. I believe small changes can lead to big results. Table Wellness is a professional coaching service. We are here to help people reach their health, wellness and fitness goals. Please get in touch to learn more about our services and packages.

Supporting Your Success

ACHIEVE YOUR GOALS

Pancakes

NUTRITION AND WELLNESS

COACHING AND COUNSELING

Jumpstart your healthy habits today with an experienced and responsible Nutrition Coach. Whatever your current diet is, TABLE WELLNESS carefully evaluates each client ONE ON ONE, and formulates a personalized plan based on your specific needs. So if Weight Loss Counseling is what you’re looking for, schedule a session today.

KITCHEN AND PANTRY AUDIT

TABLE WELLNESS will show you which foods are staples in your kitchen with an audit and will recommend what's healthy and which foods to avoid. This is a great start to a healthier kitchen and a healthier you. If you are serious about taking command of your health, GET IN TOUCH.

Green Goodness
Basket of Organic Vegetables

PERSONALIZE GROCERY STORE GUIDANCE

We know that grocery stores can be a labyrinth and you can feel trapped in some of those aisles. We, at TABLE WELLNESS will be your personal guide and teach you how to read food labels like a pro and how to find better alternatives for your favorite foods. If you are ready LET US HELP.

COOKING CLASSES

Get your kitchen cracking with some cooking classes .You'll learn how to make your favorite meals in a healthy way, cooking techniques, and most important how to be more efficient in the kitchen spending less time cooking and more time with your loved ones. If you feel you are ready CONTACT US for more details. PRIVATE CLASSES OR GROUP.

Super Health Food
Garden Dinner Table

MEAL GUIDE PLANS FOR SINGLE, COUPLES OR FAMILY

Easy weekly menus with cooking instructions based on your food preferences. With daily meal plans you will know exactly the ingredients, preparation time, and "WHAT'S FOR DINNER?" well ahead of time. TABLE WELLNESS will help you be more prepared, saving you time and possibly money. 

 Inquire for details.

"Let Food Be Thy Medicine, And Medicine Be Thy Food"

Hippocrates

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SCHEDULE A SESSION

Get in touch today to schedule an initial consultation with TABLE WELLNESS.

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